Kyckling med bulgur
Nutritional Overview
Måltiden består av kycklingbröst, bulgur, brysselkål och en gräddbaserad sås. Näringsvärden är uppskattade och vissa ingredienser kan sakna exakt information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Kyckling med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 243 calories (37% of total calories).
• Protein sources: Kycklingbröst, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
166gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Bulgur
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Brysselkål
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Matlagningsgrädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
lök, olivolja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 14g
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