Kyckling med bulgur
Nutritional Overview
Måltiden består av grillad kyckling, bulgur med tomat och persilja, ruccola, tomat och en bit morot. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (56% of total calories).
• Protein sources: Grillad kyckling, Bulgur med tomat och persilja provide essential amino acids for muscle health.
• Energy sources: Bulgur med tomat och persilja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Bulgur med tomat och persilja
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Ruccola och tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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