Kyckling med bulgur
Nutritional Overview
Måltiden består av kokt kyckling, bulgur, cocktailtomater, lök och vitkål. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkött contributes 250 calories (48% of total calories).
• Protein sources: Kycklingkött, Bulgur, Vitkål provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Bulgur
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Cocktailtomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vitkål
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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