Kyckling med bulgur
Nutritional Overview
Måltiden består av grillad kycklingklubba och kokt bulgur. Sockerinnehåll är okänt och anges som 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 320 calories (62% of total calories).
• Protein sources: Kycklingklubba, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
150gr
Protein: 30g
| Carbs: 0g
| Fat: 16g
Bulgur
120gr
Protein: 11g
| Carbs: 44g
| Fat: 2g
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