Kyckling med broccoli
Nutritional Overview
Måltiden verkar innehålla grillade kycklingvingar, broccoli och skivad sötpotatis. Uppskattade värden baseras på synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Kyckling med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med broccoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kyckling med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingvingar contributes 360 calories (66% of total calories).
• Protein sources: kycklingvingar, sötpotatis, broccoli provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingvingar
180gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
sötpotatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
broccoli
120gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
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