Kyckling med bröd och grönsaker
Nutritional Overview
Måltiden består av kycklingfilé, körsbärstomater, romansallad, en fralla med färskost. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med bröd och grönsaker contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med bröd och grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bröd och grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kyckling med bröd och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bröd och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 165 calories (37% of total calories).
• Protein sources: Kycklingfilé, Bröd (fralla), Färskost provide essential amino acids for muscle health.
• Energy sources: Bröd (fralla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bröd (fralla)
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Färskost
40gr
Protein: 3g
| Carbs: 2g
| Fat: 17g
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