Kyckling med bönor och sås
Nutritional Overview
Måltiden innehåller kycklingfilé, gröna bönor, blandad sallad, tzatziki och majonnäsbaserad sås. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med bönor och sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med bönor och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bönor och sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med bönor och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bönor och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäsbaserad sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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