Kyckling med bönor & avokado
Nutritional Overview
Måltiden innehåller kycklingbröst, gröna bönor och avokado. Näringsvärden är uppskattade baserat på synliga ingredienser. Inga dolda ingredienser identifierades. Värden som socker är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bönor & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bönor & avokado provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bönor & avokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med bönor & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bönor & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (63% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Gröna bönor
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
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