Kyckling med bönor & avokado
Nutritional Overview
Måltiden består av kycklingbröst, gröna bönor, avokado och lite kryddor/olja. Värden för kryddor/olja är uppskattade. Alla synliga ingredienser är inkluderade. Saknas exakta värden för vissa ingredienser, dessa är satta till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bönor & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bönor & avokado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bönor & avokado provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med bönor & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bönor & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (42% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!