Kyckling med bönor & avokado
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokta gröna bönor och en halv avokado. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med bönor & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bönor & avokado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bönor & avokado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kyckling med bönor & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med bönor & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 250 calories (46% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gröna bönor
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Avokado
150gr
Protein: 2g
| Carbs: 10g
| Fat: 27g
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