Kyckling med blomkålsris och keso-honungssås
Nutritional Overview
Grillad kycklingbröst serverad med blomkålsris, ångad broccoli, blandad sallad med fetaost samt en krämig sås av keso och honung. Ett proteinrikt och balanserat alternativ med lägre andel kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med blomkålsris och keso-honungssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med blomkålsris och keso-honungssås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med blomkålsris och keso-honungssås is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med blomkålsris och keso-honungssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med blomkålsris och keso-honungssås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (35% of total calories).
• Protein sources: Kycklingbröst, Broccoli, Fetaost provide essential amino acids for muscle health.
• Energy sources: Blomkålsris, Blandad sallad (paprika, tomat, rädisor, spenat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Blomkålsris
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Blandad sallad (paprika, tomat, rädisor, spenat)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Keso-honungssås
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!