Kyckling med blomkål
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår med skinn och kryddad kokt eller rostad blomkål. Näringsvärden för olja och kryddor är inte synliga och har inte inkluderats. Värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med blomkål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med blomkål provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kyckling med blomkål is suitable for low-carb and ketogenic diets.
• High in fats (25g), Kyckling med blomkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med blomkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår med skinn contributes 350 calories (85% of total calories).
• Protein sources: Kycklinglår med skinn, Blomkål provide essential amino acids for muscle health.
• Energy sources: Blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår med skinn
180gr
Protein: 38g
| Carbs: 0g
| Fat: 23g
Blomkål
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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