Kyckling med bakad potatis
Nutritional Overview
Måltiden består av grillat kycklingbröst, en bakad potatis och en klick smör. Näringsvärden för smör och potatis är uppskattade. Sockerinnehållet är lågt och hälsopoängen är relativt hög tack vare högt proteininnehåll och låg sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bakad potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bakad potatis provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bakad potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med bakad potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bakad potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (63% of total calories).
• Protein sources: Kycklingbröst, Bakad potatis provide essential amino acids for muscle health.
• Energy sources: Bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Bakad potatis
150gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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