Nutritional Overview
Måltiden består av kycklingbröst, makrill, basmatiris och blandade grönsaker. Alla synliga ingredienser har uppskattats i gram och näringsvärden. Värden för socker och vissa mikronäringsämnen är uppskattade. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Insights & Benefits
• With 520 calories, Kyckling, makrill, ris, grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, makrill, ris, grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling, makrill, ris, grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling, makrill, ris, grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling, makrill, ris, grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (35% of total calories).
• Protein sources: Kycklingbröst, Makrill, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Blandade grönsaker supply carbohydrates for quick energy.
