Kyckling- & lax-bowl
Nutritional Overview
En näringsrik bowl med kycklingbröst, varmrökt lax, broccoli, morot, vitlök, torkade bär och en blandning av frön. Vissa värden är uppskattade och kan variera, okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Kyckling- & lax-bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling- & lax-bowl provides 72g of protein, supporting muscle growth, repair, and satiety.
• Kyckling- & lax-bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Kyckling- & lax-bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling- & lax-bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarellabollar contributes 280 calories (36% of total calories).
• Protein sources: Kycklingbröst, Varmrökt lax, Pumpakärnor & solrosfrön, mozzarellabollar provide essential amino acids for muscle health.
• Energy sources: Torkade bär (tranbär, goji) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Varmrökt lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Pumpakärnor & solrosfrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Torkade bär (tranbär, goji)
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blandade frön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
mozzarellabollar
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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