Kyckling & krämig pastarätt
Nutritional Overview
Portion med kyckling och färsk pasta i krämig grädde med tomatsås; relativt hög protein och medelhöga till höga kolhydrater, samt måttligt fett och viss tillsatt sötma från tomatsåsen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling & krämig pastarätt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling & krämig pastarätt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kyckling & krämig pastarätt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling & krämig pastarätt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling & krämig pastarätt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färsk pasta contributes 280 calories (39% of total calories).
• Protein sources: Kycklingfilé, Färsk pasta, Matlagningsgrädde provide essential amino acids for muscle health.
• Energy sources: Färsk pasta, Matlagningsgrädde, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
160gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Färsk pasta
200gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Matlagningsgrädde
125gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
Tomatsås
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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