Kyckling + klyftpotatis
Nutritional Overview
Kycklingbröst med klyftpotatis och ketchup: hög proteinhalt, måttliga kolhydrater från potatis och sötma/kolhydrater från ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling + klyftpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling + klyftpotatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Kyckling + klyftpotatis is an excellent energy source for active individuals and athletes.
• Kyckling + klyftpotatis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kyckling + klyftpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Klyftpotatis (bakad) contributes 230 calories (38% of total calories).
• Protein sources: Kycklingbröstfilé (stekt), Klyftpotatis (bakad) provide essential amino acids for muscle health.
• Energy sources: Klyftpotatis (bakad), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröstfilé (stekt)
180gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Klyftpotatis (bakad)
300gr
Protein: 7g
| Carbs: 62g
| Fat: 3g
Ketchup
90gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
Stekfett/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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