Kyckling Kebab med Ris
Nutritional Overview
En mättande och näringsrik måltid med kycklingkebab, ris och mild kebabsås. Hög proteinhalt, balanserade kolhydrater och måttlig fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling Kebab med Ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling Kebab med Ris provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kyckling Kebab med Ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling Kebab med Ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling Kebab med Ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling kebab contributes 280 calories (43% of total calories).
• Protein sources: Kyckling kebab, Ris (normal portion), Mild kebabsås provide essential amino acids for muscle health.
• Energy sources: Ris (normal portion), Mild kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling kebab
175gr
Protein: 38g
| Carbs: 4g
| Fat: 11g
Ris (normal portion)
170gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Mild kebabsås
60gr
Protein: 4g
| Carbs: 9g
| Fat: 8g
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