Kyckling katsu sallad
Nutritional Overview
Denna rätt består av panerad och friterad kyckling med sallad, tomat, gurka, rödkål, sesamfrön, friterad lök och en majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Kyckling katsu sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling katsu sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Kyckling katsu sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kyckling katsu sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling katsu sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 420 calories (35% of total calories).
• Protein sources: Panerad kyckling provide essential amino acids for muscle health.
• Energy sources: Panerad kyckling, Majonnäsbaserad sås, 200 gram ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kyckling
150gr
Protein: 28g
| Carbs: 18g
| Fat: 22g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödkål
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sesamfrön
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Friterad lök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Majonnäsbaserad sås
50gr
Protein: 2g
| Carbs: 9g
| Fat: 17g
200 gram ris
150gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
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