Kyckling katsu med ris
Nutritional Overview
En klassisk japansk kyckling katsu med ris, kålsallad, picklad ingefära, katsu-sås, majonnäs, sesamfrön, färska örter och picklad gurka. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling katsu med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling katsu med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kyckling katsu med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling katsu med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling katsu med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling katsu contributes 350 calories (44% of total calories).
• Protein sources: Kyckling katsu, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Kyckling katsu, Vitt ris, Katsu-sås, Picklad gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling katsu
120gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Vitt ris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Kål sallad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Picklad ingefära
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Katsu-sås
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Färska örter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklad gurka
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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