Kyckling katsu bowl
Nutritional Overview
En kyckling katsu bowl med ris, friterad kyckling, gurka, avokado, tomat, sallad, rödkål, majonnäsbaserad sås och sesamfrön. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kyckling katsu bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling katsu bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kyckling katsu bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyckling katsu bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling katsu bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling katsu contributes 350 calories (43% of total calories).
• Protein sources: ris, kyckling katsu provide essential amino acids for muscle health.
• Energy sources: ris, kyckling katsu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
kyckling katsu
120gr
Protein: 20g
| Carbs: 16g
| Fat: 18g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödkål
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonnäsbaserad sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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