Kyckling innerfilé med spenat
Nutritional Overview
Tallriken innehåller kryddad kyckling innerfilé med färsk spenat och zucchini. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade för innerfilé som vanligtvis är magrare än kycklingbröst.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Kyckling innerfilé med spenat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling innerfilé med spenat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kyckling innerfilé med spenat is suitable for low-carb and ketogenic diets.
• Kyckling innerfilé med spenat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling innerfilé med spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling innerfilé contributes 197 calories (77% of total calories).
• Protein sources: kyckling innerfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling innerfilé
140gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
spenat
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olja eller kryddmarinad
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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