Kyckling i salladsblad
Nutritional Overview
Rätten består av kycklingfärs kryddad med örter, chili och lök, serverad i romansalladsblad med en portion jasminris. Vissa ingredienser som sås och olja har uppskattats. Totalt kaloriinnehåll och näringsvärden är baserade på uppskattade mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling i salladsblad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling i salladsblad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling i salladsblad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling i salladsblad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling i salladsblad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 220 calories (42% of total calories).
• Protein sources: Kycklingfärs, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
150gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Jasminris
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färska örter (koriander, mynta)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fisk- eller sojasås
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Olja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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