Kyckling i pitabröd
Nutritional Overview
Måltiden består av stekt kycklingkött och ett pitabröd, eventuellt med lite sås. Vissa värden är uppskattade och såsens näringsvärde är osäkert, därför är vissa värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling i pitabröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling i pitabröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling i pitabröd is an excellent energy source for active individuals and athletes.
• Kyckling i pitabröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kyckling i pitabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabröd contributes 220 calories (52% of total calories).
• Protein sources: Kycklingkött, Pitabröd provide essential amino acids for muscle health.
• Energy sources: Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkött
100gr
Protein: 21g
| Carbs: 0g
| Fat: 8g
Pitabröd
80gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!