Kyckling i gräddsås
Nutritional Overview
En liten portion kyckling i gräddsås med kryddor. Värden är uppskattade och vissa ingredienser kan saknas eller vara underskattade. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kyckling i gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Kyckling i gräddsås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kyckling i gräddsås is suitable for low-carb and ketogenic diets.
• Kyckling i gräddsås contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kyckling i gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 70 calories (64% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
gräddsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
kryddor
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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