Kyckling i gräddsås
Nutritional Overview
En liten portion kyckling i gräddsås med några gröna bönor. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara underskattade på grund av begränsad mängd och synlighet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kyckling i gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling i gräddsås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kyckling i gräddsås is suitable for low-carb and ketogenic diets.
• Kyckling i gräddsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kyckling i gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (61% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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