Kyckling, ägg och sallad
Nutritional Overview
Måltiden består av stekt kycklingbröst, två stekta ägg, romansallad och körsbärstomater. Alla synliga ingredienser är inkluderade. Värden för socker och kolhydrater är uppskattade, och inga dolda ingredienser kunde identifieras. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling, ägg och sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling, ägg och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kyckling, ägg och sallad is suitable for low-carb and ketogenic diets.
• High in fats (20g), Kyckling, ägg och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling, ägg och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (38% of total calories).
• Protein sources: Kycklingbröst, Stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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