Kyckling, ägg och gurka
Nutritional Overview
Måltiden består av grillad kycklinglår, kokta ägg och skivad gurka. Alla ingredienser är uppskattade i vikt och näringsvärde. Sockerinnehållet är lågt och inga dolda ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling, ägg och gurka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, ägg och gurka provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kyckling, ägg och gurka is suitable for low-carb and ketogenic diets.
• High in fats (38g), Kyckling, ägg och gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling, ägg och gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 320 calories (52% of total calories).
• Protein sources: Grillad kycklinglår, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklinglår
120gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Kokt ägg
120gr
Protein: 21g
| Carbs: 2g
| Fat: 18g
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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