Kyckling curry & ris
Nutritional Overview
Tillagad kyckling med ris och curry-sås. Hög proteinnivå från kycklingen, måttliga kolhydrater från ris och viss fett- och sockerandel i såsen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kyckling curry & ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling curry & ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling curry & ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling curry & ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling curry & ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (tillagad) contributes 220 calories (44% of total calories).
• Protein sources: Kyckling (tillagad), Ris (kokt) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt), Curry sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (tillagad)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Ris (kokt)
62gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Curry sås
50gr
Protein: 0g
| Carbs: 27g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!