Kyckling Curry med Ris
Nutritional Overview
En balanserad måltid med proteinrik kyckling, energigivande ris och smakrik currysås med måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling Curry med Ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling Curry med Ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling Curry med Ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling Curry med Ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling Curry med Ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (35% of total calories).
• Protein sources: Kycklingfilé, Ris, Currysås provide essential amino acids for muscle health.
• Energy sources: Ris, Currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Currysås
150gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
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