Kyckling caesarsallad
Nutritional Overview
En klassisk kyckling caesarsallad med grillad kyckling, romansallad, caesardressing, krutonger, parmesanost och solrosskott. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling caesarsallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling caesarsallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling caesarsallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling caesarsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling caesarsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: Grillad kycklingbröst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romansallad
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Caesardressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Krutonger
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Parmesanost
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Solrosskott
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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