Kyckling caesarsallad
Nutritional Overview
Denna rätt är en klassisk kyckling caesarsallad med romansallad, grillad kyckling, parmesanost, krutonger och caesardressing. Vissa värden kan vara uppskattade och saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling caesarsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling caesarsallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kyckling caesarsallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kyckling caesarsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling caesarsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesardressing contributes 195 calories (34% of total calories).
• Protein sources: Kycklingbröst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Parmesanost
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Krutonger
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Caesardressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 21g
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