Kyckling caesarsallad
Nutritional Overview
En klassisk kyckling caesarsallad med romansallad, kyckling, parmesanost, krutonger och caesardressing. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller okända kalorier är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling caesarsallad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling caesarsallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling caesarsallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling caesarsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling caesarsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 150 calories (31% of total calories).
Detailed Ingredient Breakdown
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krutonger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesardressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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