Kyckling bulgursallad
Nutritional Overview
En färgstark kyckling- och bulgursallad med grillad kyckling, bulgur, hummus, tzatziki, oliver, ruccola, paprika, tomat, rödlök, soltorkad tomat, gurka och melon. Vissa näringsvärden är uppskattade och kan variera, okända värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyckling bulgursallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling bulgursallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling bulgursallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling bulgursallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling bulgursallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 160 calories (59% of total calories).
• Protein sources: Grillad kyckling, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Bulgur
60gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Hummus
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soltorkad tomat
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Melon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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