Kyckling, broccoli, sötpotatis
Nutritional Overview
Måltiden innehåller broccoli, kycklingbröst och sötpotatis. Alla näringsvärden är uppskattade. Inga dolda ingredienser synliga. Värden för socker är uppskattade från sötpotatis och broccoli. Saknas exakta värden för kryddor och olja, antas vara försumbara.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling, broccoli, sötpotatis contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling, broccoli, sötpotatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling, broccoli, sötpotatis is an excellent energy source for active individuals and athletes.
• Kyckling, broccoli, sötpotatis contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling, broccoli, sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 206 calories (48% of total calories).
• Protein sources: Broccoli, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Broccoli, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Sötpotatis
200gr
Protein: 2g
| Carbs: 33g
| Fat: 2g
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