Kyckling biryani med sås
Nutritional Overview
Rätten innehåller basmatiris, grillad kyckling, lammkött, tomat, rödlök och en liten portion yoghurtsås. Vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kyckling biryani med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling biryani med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kyckling biryani med sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling biryani med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling biryani med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lammkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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