Kyckling, biff & sushi tallrik
Nutritional Overview
Tallriken innehåller grillad kycklingklubba, biff med sås, wokade grönsaker, sushi med ris, fisk/skaldjur, sjögrässallad, sojasås och grönsaker. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kyckling, biff & sushi tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, biff & sushi tallrik provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kyckling, biff & sushi tallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling, biff & sushi tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling, biff & sushi tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 300 calories (32% of total calories).
• Protein sources: Kycklingklubba, Biff med sås, Sushi ris, Fisk & skaldjur (sushi) provide essential amino acids for muscle health.
• Energy sources: Wokade grönsaker, Sushi ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Biff med sås
80gr
Protein: 16g
| Carbs: 4g
| Fat: 14g
Wokade grönsaker
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sushi ris
90gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Fisk & skaldjur (sushi)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Sjögrässallad
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sojasås
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Grönsaker i sushi
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Nori (sjögräs)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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