Kyckling, biff och sallad
Nutritional Overview
Måltiden består av två kycklingklubbor, en nötköttsbiff, isbergssallad, ett glas vatten och lite sås. Vissa värden är uppskattade och såsens näringsvärde är osäkert, därför kan vissa värden vara 0 eller ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling, biff och sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling, biff och sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kyckling, biff och sallad is suitable for low-carb and ketogenic diets.
• High in fats (25g), Kyckling, biff och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling, biff och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 200 calories (49% of total calories).
• Protein sources: Kycklingklubba, Nötköttsbiff, Sås (okänd typ) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingklubba
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Nötköttsbiff
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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