Kyckling & bananlunch
Nutritional Overview
Måltiden består av en kyckling- och currybaguette, en banan och en NOCCO energidryck. Näringsvärden för drycken är uppskattade då exakta siffror saknas. Totalt sett en balanserad måltid med måttlig mängd protein och kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Kyckling & bananlunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling & bananlunch provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling & bananlunch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling & bananlunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling & bananlunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling & curry-baguette contributes 400 calories (68% of total calories).
• Protein sources: Kyckling & curry-baguette, NOCCO koffeindryck provide essential amino acids for muscle health.
• Energy sources: Kyckling & curry-baguette, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling & curry-baguette
200gr
Protein: 30g
| Carbs: 35g
| Fat: 12g
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
NOCCO koffeindryck
330gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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