Kwarkwafels
Nutritional Overview
Kwarkwafels combine protein-rich quark with sweet waffles and honey, offering a balanced snack with moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kwarkwafels contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kwarkwafels offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kwarkwafels is an excellent energy source for active individuals and athletes.
• Kwarkwafels contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kwarkwafels provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffles contributes 240 calories (69% of total calories).
• Protein sources: Quark (Curd Cheese), Waffles provide essential amino acids for muscle health.
• Energy sources: Waffles, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark (Curd Cheese)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Waffles
120gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Honey
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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