kwark proteïne reep vanille
Nutritional Overview
Dit is een kwark proteïne reep met vanillesmaak, bestaande uit kwark, melkchocolade coating, melkeiwit, zoetstof, vanille aroma en plantaardige olie. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige ingrediënten hebben onbekende waarden en zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, kwark proteïne reep vanille provides moderate energy and can fit well into most balanced meal plans.
• kwark proteïne reep vanille offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kwark proteïne reep vanille provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kwark proteïne reep vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kwark proteïne reep vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kwark contributes 50 calories (38% of total calories).
• Protein sources: kwark, melkeiwit provide essential amino acids for muscle health.
• Energy sources: melkchocolade coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kwark
40gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
melkchocolade coating
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
melkeiwit
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
zoetstof
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanille aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!