Kwark proteïne reep vanille
Nutritional Overview
Dit is een kwark proteïne reep met vanillesmaak. De voedingswaarden zijn geschat op basis van een typische proteïne reep van 30 gram. Sommige ingrediënten zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kwark proteïne reep vanille is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kwark proteïne reep vanille offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Kwark proteïne reep vanille is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kwark proteïne reep vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kwark proteïne reep vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kwark contributes 30 calories (33% of total calories).
• Protein sources: Kwark, Whey proteïne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kwark
25gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Melkchocolade coating
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Whey proteïne
10gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Vanille aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zoetstof
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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