Kwark met mandarijn en kiwi
Nutritional Overview
150g kwark with half a mandarin and half a kiwi provides a balanced snack with high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Kwark met mandarijn en kiwi provides moderate energy and can fit well into most balanced meal plans.
• Kwark met mandarijn en kiwi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kwark met mandarijn en kiwi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kwark met mandarijn en kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kwark met mandarijn en kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kwark contributes 90 calories (62% of total calories).
• Protein sources: kwark provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kwark
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
mandarijn
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kiwi
50gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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