Kwark met kiwi en oats
Nutritional Overview
A protein-rich breakfast with low-fat quark, fresh kiwi, and scrambled oats providing balanced macros with moderate carbs, low fat and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kwark met kiwi en oats contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kwark met kiwi en oats provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kwark met kiwi en oats is an excellent energy source for active individuals and athletes.
• Kwark met kiwi en oats contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kwark met kiwi en oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 114 calories (35% of total calories).
• Protein sources: Magere kwark, Havermout, Ei, Melk provide essential amino acids for muscle health.
• Energy sources: Magere kwark, Kiwi, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere kwark
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Havermout
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Melk
90gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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