Kwark met fruit en avocado
Nutritional Overview
Bord met huttenkaas, avocado, aardbeien, blauwe bessen en walnoten. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kwark met fruit en avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kwark met fruit en avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kwark met fruit en avocado is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kwark met fruit en avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kwark met fruit en avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huttenkaas contributes 196 calories (37% of total calories).
• Protein sources: huttenkaas provide essential amino acids for muscle health.
• Energy sources: avocado, blauwe bessen, aardbeien, huttenkaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
blauwe bessen
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
aardbeien
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huttenkaas
200gr
Protein: 22g
| Carbs: 6g
| Fat: 8g
walnoten
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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