kwark met eiwitpoeder
Nutritional Overview
Deze maaltijd bestaat uit magere kwark en eiwitpoeder. De totale hoeveelheid is 160 gram. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet aanwezig of niet zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, kwark met eiwitpoeder provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kwark met eiwitpoeder provides 33g of protein, supporting muscle growth, repair, and satiety.
• kwark met eiwitpoeder provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kwark met eiwitpoeder is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! kwark met eiwitpoeder is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 96 calories (67% of total calories).
• Protein sources: magere kwark, eiwitpoeder (vanille) provide essential amino acids for muscle health.
• Energy sources: magere kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
120gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
eiwitpoeder (vanille)
40gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
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