Kwark Melk Havermout Banaan
Nutritional Overview
Een voedzame maaltijd met eiwitrijke kwark en melk, energiehoudende havermout, natuurlijke suikers uit banaan en aangevuld met 15 gram plantaardige eiwit voor een gebalanceerde macroverhouding.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kwark Melk Havermout Banaan contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kwark Melk Havermout Banaan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kwark Melk Havermout Banaan is an excellent energy source for active individuals and athletes.
• Kwark Melk Havermout Banaan contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kwark Melk Havermout Banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 140 calories (29% of total calories).
• Protein sources: Kwark, Melk, Havermout, Plantaardig eiwitpoeder provide essential amino acids for muscle health.
• Energy sources: Melk, Havermout, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kwark
150gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
Melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Havermout
40gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Banaan
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Plantaardig eiwitpoeder
20gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!