Kwark mager 400gram
Nutritional Overview
Eiwitrijk en matig vet, laag in suiker, goede combinatie van magere eiwitten en complexe koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Kwark mager 400gram is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kwark mager 400gram provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kwark mager 400gram is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kwark mager 400gram provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kwark mager 400gram provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cragotte 5 stuks contributes 350 calories (44% of total calories).
• Protein sources: cragotte 5 stuks, file 60 gram, tonijnsalade 40 gram provide essential amino acids for muscle health.
• Energy sources: cragotte 5 stuks, droppostilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zonnebloempitten
Protein: 0g
| Carbs: 0g
| Fat: 0g
cragotte 5 stuks
150gr
Protein: 10g
| Carbs: 40g
| Fat: 15g
file 60 gram
60gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
tonijnsalade 40 gram
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
droppostilles
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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