Kwark-havermout speculaas
Nutritional Overview
Koude kwark met havermout en speculaas; relatief veel eiwit, maar ook aanzienlijke suiker en vet door speculaasproducten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kwark-havermout speculaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kwark-havermout speculaas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kwark-havermout speculaas is an excellent energy source for active individuals and athletes.
• Kwark-havermout speculaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kwark-havermout speculaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speculaaspasta (Jumbo) contributes 195 calories (38% of total calories).
• Protein sources: Magere vanille kwark 0% (Jumbo), Volkoren fijn havermout (Jumbo), Speculaaskoekje (Jumbo) 1 st. provide essential amino acids for muscle health.
• Energy sources: Magere vanille kwark 0% (Jumbo), Volkoren fijn havermout (Jumbo), Speculaaspasta (Jumbo), Speculaaskoekje (Jumbo) 1 st. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere vanille kwark 0% (Jumbo)
145gr
Protein: 20g
| Carbs: 17g
| Fat: 0g
Volkoren fijn havermout (Jumbo)
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Speculaaspasta (Jumbo)
25gr
Protein: 2g
| Carbs: 22g
| Fat: 11g
Speculaaskoekje (Jumbo) 1 st.
15gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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