Kwark & Fruit Mix
Nutritional Overview
A protein-rich meal combining low-fat quark, watermelon, red fruits, speculaas cookies, and chocolate, offering balanced carbs and fats with moderate sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kwark & Fruit Mix contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kwark & Fruit Mix provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kwark & Fruit Mix is an excellent energy source for active individuals and athletes.
• Kwark & Fruit Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kwark & Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat Stracciatella Quark contributes 92 calories (22% of total calories).
• Protein sources: Low-fat Stracciatella Quark, Low-fat Quark provide essential amino acids for muscle health.
• Energy sources: Watermelon, Low-fat Stracciatella Quark, Red Fruit, Speculaas Cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
250gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Low-fat Stracciatella Quark
200gr
Protein: 22g
| Carbs: 6g
| Fat: 1g
Red Fruit
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Low-fat Quark
200gr
Protein: 23g
| Carbs: 4g
| Fat: 0g
Speculaas Cookies
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Chocolate piece
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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